Courses
Face to face classes at The Assembly Rooms, High Street, Dedham, CO7 6HJ
One weekly Zoom class & recording available.
See Timetable for details. To BOOK please email me directly:
victoria@victoriabakerpilates.com
ALL CLASSES APRIL-MAY 2024 Timetable
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Levels
DISCLAIMER FOR ONLINE CLASSES
By taking part in any of my online Pilates class, you fully understand that your teacher is not able to offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. It is your responsibility to let the teacher know before the class if anything affects your ability to exercise that day. By joining the class you automatically agree to waive all statutory rights against your teacher.Beginners
Designed to teach the principles of Body Control Pilates method including alignment, centering, breathing and co-ordination.Improvers
After completing a beginners course, building on the foundations and adding new exercises.Gentle
For those wanting to take their Pilates at a slower pace in order to just keep mobile. Modifications and adaptations made for age related conditions (eg. joint replacements and arthritis).Level 1
Starting to add flowing movement to exercises and developing strength.Level 2
In this course we are refining technique and developing endurance introducing some intermediate & advanced mat exercises.Level 3
An intermediate course, covering some of the more advanced classical mat exercises using much more abdominal strength.Private
Private lessons designed specifically for you and your requirements. Private lessons can be booked on a one-to-one basis or within a friends and family group.
Enrolment Form